A deeper practice of surrender.

 

Feel yourself softening layer by layer.

As the mind becomes quieter,

the breath finds more space, and

the places that have been holding on begin to release.

 

Ninety minutes allows us to stay with that process without rushing it.

 

The body becomes more familiar with being held rather than holding.

It needs less invitation to soften,

less time to surrender.

 

What you may feel in a single session can deepen through continuity, until surrender becomes not simply a moment of release, but a familiar way of returning to yourself.